Journal
Learnings, teachings and tips & tricks to keep you vibrating at your highest frequency.
Dairy Free Pesto
This one is a holiday favorite, but also does the trick on any cozy winter evening! I have made it every year and every year I get my dish back empty!
Cozy Sweet Potato Casserole
This one is a holiday favorite, but also does the trick on any cozy winter evening! I have made it every year and every year I get my dish back empty!
My Go-To Smoothie Recipe
Most smoothie recipes the sugar content is so high and I find my patients are starving an hour later. I love this recipe by Kelly Leveque. Her smoothies include her fab 4 which is fat, protein, fiber and greens.